EASY SMILING: One Minute Activities To Decrease Stress And Increase Happiness, by Kim Zubek
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EASY SMILING: One Minute Activities To Decrease Stress And Increase Happiness, by Kim Zubek
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Stress, depression and worry are often chronic states of dis-ease in the modern adult and we need to remember we have other options and can feel joy.Feeling joyful is our natural state and we would be best served to allow ourselves to be in that state every day. You increase your energy, your attractiveness and even your productivity when you are happy but, how do we do that if we don’t have tools? If happiness is what you would like to feel then you can learn familiar, easy lifelines to get there when you are stressed, worried or frustrated. This book will instruct you in easy, one minute activities how to be intentional about your happiness. You are going to focus on aligning your body, mind and emotions with happiness. You will learn simple exercises that meet all 3 aspects of expression so that smiling becomes an expression not just of the face but, of your entire body, mind and emotions. Each exercise takes less than 1 minute and can be used several times throughout your day. Each day is made up of many moments, you may not be able to control the outcome of an entire day or even an hour, but you can control a moment. The more moments you use creating intentional happiness, the more often you and those around you will recognize the happy person that you naturally are. When you are committed to becoming a happier person you are on the path to expressing yourself more fully. I promise if you practice these daily exercises and use these simple one minute activities to counter your stress and worry, you will find yourself feeling lighter, more joyful, free and smiling. You will attract more happiness to you and create more positive social connections. If you choose to do these activities with a partner (which I encourage as it will help you stay more committed and amplify the results) you will both gain the benefits of a more joyful life and you will likely create a stronger bond between you. That being said, going it alone the first time is fine. Pay attention to your commitment and remember the benefit of increased happiness is well worth the effort to change your emotional habits! Don't wait another day to bring joy and laughter into your life, decrease your stress and get smiling! Start today and in 3- 5 days, send me a message (contact information at the end of the book) letting me know how you are smiling more!
EASY SMILING: One Minute Activities To Decrease Stress And Increase Happiness, by Kim Zubek- Amazon Sales Rank: #894255 in eBooks
- Published on: 2015-06-30
- Released on: 2015-06-30
- Format: Kindle eBook
About the Author Kim enjoys learning new things and engaging in new ideas which have led her to creating start-up businesses, teaching, life coaching, writing and publishing. Kim is currently a life coach focused on increased freedom and happiness in her client's lives. She specializes in parenting and positive communication with children and teens, following your personal passions and exploring options through entrepreneurship. She is also the editor/publisher of a quarterly local newspaper, Sierra Health & Sustainability Resource Guide. Kim feels her greatest accomplishment, by far, has been raising three amazing boys with her husband Mark. “Children teach us more about ourselves and the world than all other experiences combined.” Kim can be contacted through her website: www.Kimzubek.com or go to the Facebook: Easy Smiling to leave your comments and experiences in following the activities presented here.
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Most helpful customer reviews
9 of 9 people found the following review helpful. Do you need a FACELIFT??? If so... THIS is THE BOOK for YOU!!! By Jeanine Phylisia Craig I have to say... EASY SMILING was an uplifting, delightful little book!In the short time it took me to read through it, I was:1) Challenged to remember happy events2) Challenged to spin in circles3) Challenged to laugh my head off4) And to Sing, Sing, SingWho ever thought of practicing to laugh?? What a delightful concept. How easily we practice grumbling and complaining and even accept the sour, grumpy behavior of ourselves and those around us...BUT what if we all started to work on smiling as much as we work on whining??That's what EASY SMILING will challenge you to do!!Are you ready for a change?? Do you need a FACELIFT??? If so... this is THE BOOK for you!!
9 of 9 people found the following review helpful. I want a lot of people to read this book because I want to be around people who are practicing Easy Smiling exercises By Laureen Campana This book is a handful of sparkling shiny gems! I want a lot of people to read this book because I want to be around people who are practicing Easy Smiling exercises! Kim has created a combination of simplicity with profound. Easy exercises with deep results. Thanks Kim!
8 of 8 people found the following review helpful. EASY SMILING! Just read, rinse and repeat! By JL Beaufort It's hard to be happy in today's world, or any world, for that matter. Luckily for us, Kim Zubek has outlined some very simple and easy to do daily exercises that are guaranteed to put a smile on your face! This book isn't full of shallow, trendy promises. Instead, the author combines the wisdom of famous historical figures with her own unique personal voice to explain the daily exercises that will make it easy for even the most dour person to find a way to smile.
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